For a starting pitcher pick for today I like Chuck James at home against Washington. Pretty good pitcher at home against really bad offense is always a nice formula. Honorable mention to Dave Bush against Florida.
For a reliever, I'll go with Jose Valverde who is somehow still available in slightly more than 50% of Yahoo leagues according to the player ranker. Are there leagues that don't count saves or something?
And I'll try to get a day ahead for the first time this season. There's really slim pickings tomorrows, and I'd go without a rotating starting pitcher. Pat Neshek at home against Tampa Bay is a good relief pick up.